Add an MD of instructions to the coding agents

docs/AI_AGENTS_READ_THIS.md

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+# When pushing/committing
+## If its a task from a task card
+Move the card or update the issue with whats been done and whats left to do. 
+
+## If its not an item on the project board
+Make a new card, assign it a priority and a column. This allows us humans to review where we are quickly and efficiently.
+